Food that makes you cranky

That we are from hungry cranky can become is well known to most. Hungry people are more irritable than people whose bellies are full. In English, this is called hangry , a combination of hungry (hungry) and angry (angry). That we also cranky from eating can become, is less known, but a fact. We do not become calm, happy and joyful from all the food and drink. You can make some foods a unpleasant mood left over. Find out how that is and what things you better not eat or drink to avoid it in this article.

Comfort food

That comfort food, or comfort food , is not good for us, we know by now. It is unhealthy for our bodies and is best avoided. But comfort food Is not only bad for our bodies. It is not conducive to our minds, our mood, either. Although the sugars, fats and carbohydrates give us a temporary kick or high, a dip, making us feel annoyed, tired and scattered. So you become tired and cranky after the peak of sugars and carbohydrates is reached and worked out.

Coffee, soft drinks and alcohol

A cup of coffee or a glass of soft drink doesn’t immediately make you feel cranky, of course. However, too much of these drinks can unpleasant side effects to have. While a little caffeine can make you feel awake or stay awake, too much caffeine can actually cause you to nervous, irritable and thus cranky becomes. So what is too much? The Nutrition Center maintains a maximum of four cups of coffee per day as a guideline. With soft drinks, the sugars, which make for a jaded and unpleasant feeling concerns. The sugars in soft drinks are quickly absorbed by the body, but after the “sugar rush,” your sugar levels plummet. Light drinks seem like the quick fix, but they contain aspartame, and too much of it has been linked to depression and anxiety disorders. In addition to coffee and soft drinks, they also include alcoholic beverages at home in this thread. Again, a small amount is not a problem, but keep it to one glass a day. More can provide different health and sleep problems and can therefore ruin your mood considerably. Therefore, for the best and most stable mood, it is best to water, tea and occasionally coffee drink.

Pastries and fries

At pastries, pies, cakes and cookies like soft drinks, it’s about the amount of sugarthat can make you feel not feel good and moody becomes. Combined with fats and carbohydrates, it doesn’t get any better. This type of product also involves balance: a cookie or pastry on occasion does little harm, but alternate it with healthy alternatives to avoid a sugar high (and thus avoid the dip afterward). In addition to the pastries, you can for a good mood fried products also better to ignore. This processed foods top the list of unhealthy foods. They give us temporary feeling good and a temporary feeling of energy, but even after this there is quite a dip, in which you feel especially tired and annoyed. Even with fried foods, it has to do with the fat content and carbohydrates. Moreover, these types of products often contain too much salt, which can also bring nasty health problems if you eat too much of it.

No more comfort food?

Should you then completely stop with everything we mentioned above? You can. It would be a healthy choice. At the same time, we also understand that the delicious from time to time is delicious and that we also live to enjoy. So pay particular attention to how often and how much of these types of products you ingest. It is always about balance! So in addition, keep in mind that you may feel cranky will feel if you do go for an extra glass of alcohol, pie or fries with snacks. And if you have been feeling dull, slow and annoying for a while, take a special look at your diet And whether that could have anything to do with it. Small changes changes in your diet can then quickly provide improvement improvement!