Superfoods at a Glance (Part 2)

Also check superfoods at a glance (part 1)

When we think of superfoods think, we soon think of all kinds of exotic products, such as goji berries, chia seeds or raw chocolate. Products from faraway countries, pure from nature, packed with vitamins, minerals and more. Yet you can also find many superfoods closer to home. They may even be products, which you have been using for a long time, but didn’t even know they can fall under the heading of superfoods. Hence, in this article, we list a number of ‘local’ superfoods and their health benefits listed for you.


Garlic is used incredibly often in the kitchen and can do a tremendous amount for your body. For that you don’t even have to eat a lot of it, a few cloves a day is enough. Among other things, garlic is full of potassium, phosphorus, calcium and magnesium and contains small amounts of vitamins (B1, B6 and B11). Garlic can be the lower blood pressure and thus supports the circulatory system. In addition, it works anti-inflammatory and antibacterial, antivirus and antifungal. It is best to eat garlic raw (for example, in a dressing) and together with fats or oils, such as olive oil. In this way, the substances, which only dissolve in oil, are also well absorbed by the body.


Blueberries and many other purple fruits, such as elderberries and red cabbage, it contains a blue plant pigment called “anthocyanin. This substance is also found in the exotic açai berries and is a valuable secondary plant material. Blueberries also contain many vitamin C and antioxidants, but also potassium, zinc, folic acid and iron. Blueberries are said to help with a better digestion and bowel movementsbut are also good for the blood vessels and urinary tract. A berry full of good nutrients, which you can just go pick yourself in the woods in June and July!


Walnuts contain many important nutrients and you can collect them yourself during a nature walk! Please note that notes high-calorie are, so don’t eat too much of it. Because they are full of proteins, fiber, minerals (potassium and magnesium among others) and unsaturated fatty acids are present, nuts definitely belong under the heading of superfoods. The walnut is even the nut with the most omega-3 fatty acids and the most antioxidants. It therefore protects against free radicals and helps to lower the cholesterol content. A handful of walnuts is also considered a good local alternative For the exotic avocado. A handful of walnuts daily would also help against high blood pressure and make you more resistant to stress ability.

Green (leafy) vegetables

You’ve probably heard it before: green vegetables are good for you. This is not a fable, but a fact. Two examples are broccoli and kale. Two absolute local superfoods. They are vegetables with an awful lot of health benefits. Both vegetables are all-rounders and in addition to their anti-inflammatory qualities a overall positive effect on the body by being rich in essential vitamins and omega-3 fatty acids.


Linseed from Europe is seen as a local alternative For chia seeds. The seeds are just as nutritious and even have a higher content of proteins and omega-3 fatty acids, including alphalinolenic acid. Because of this, flaxseed is good for heart and blood vessels. Flaxseed is mainly used to promote the stool, because it is very rich in fiber, which fills up with moisture in the intestine. In this way, it cleanses the gut. The fiber also reduces the rate at which sugars are absorbed into the blood, making it the regulates blood sugar. The seeds also contain polyphenols, which are rich in antioxidants.


Oats grows in large parts of Europe and is a high quality carbohydrate, which really shouldn’t be missing from any kitchen. Oats contain a large quantity of fibres and many minerals, such as magnesium, phosphorus, iron and zinc. In addition, oats are also the cereal with the highest content of vitamin B1 and B6. Scientific research shows that the fiber in oats is the cholesterol content in the blood can be lowered if you eat about 75 grams of oatmeal daily. The small amount of oil in an oat grain is made up of 80% unsaturated fatty acids. Starting each day with a little oatmeal is very healthy. Just be careful not to take in too much. This is because oats contain the substance phytic acid and if you have too much of this in your body, the absorption of minerals such as magnesium, iron and calcium is inhibited.


Seaweed: vegetables from the Dutch sea. It’s not the first thing you think of when you think of seaweed perhaps, but it’s incredibly healthy. It is packed with protein, vitamins (e.g. B12), minerals and trace elements. Among other things, seaweed helps to regulate blood sugar levels and the cholesterol levels. In addition, seaweed can contribute to the recovery of the natural balance in the mineral balance of your body, which ultimately leads to a healthier intestinal environment. Seaweed is easy to prepare. You can eat it in a variety of ways and add it to your diet. For example, you can start by adding seaweed to soups or add it in dried, ground form as flavoring in dishes.

Talk about healthy seasonings…. Also try our CURCUM!

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Now that the days are getting shorter and colder🥶 we thought it was time to comfort🤗 you with a nice warm drink☕️ which is very rich in flavor!🤤

Here's how to go at it:
Slice up some orange and lemon 🍊🍋
Chop up some ginger 
Add your favorite green tea
Don't forget a dash of CURCUM
And finish up by pouring hot water on top of it all!

This one will definitely warm up both your body and spirit! enjoy😃

#healthyfood #healthylifestyle
#healthy #foodie #instafood #fitness #vegan #foodstagram #foodlover #delicious #nutrition #healthyliving #diet #fit #healthyrecipes #veganfood #plantbased #turmeric #curcumine #organic #eatclean #glutenfree #healthylife #fitfood
It has been a while, so we thought it was about time for a fruity🥝 healthy💚 delicious🤤 KIWI CURCUM YAKULT recipe📜

This incredible drink is bound to tickle your tastebuds, boost your Health and satisfy your entire body!🤩

Just crush a kiwi, add some CURCUM and Yakult and top up with ice and sparkling water!

#healthyfood #healthylifestyle 
#healthy #foodie #instafood #fitness #vegan #foodstagram #foodlover #delicious #nutrition #healthyliving #diet #fit #healthyrecipes #veganfood #plantbased #turmeric #curcumine #organic #eatclean #glutenfree #healthylife #fitfood
Nu de vroege lente is begonnen⛅, maar de kou nog steeds om de hoek komt kijken🌨️, is het perfecte moment aangebroken voor deze ROZEMARIJN MANDARIJN THEE! 🍵

Met frisse lente smaken van fruit en kruid en een basis van gezonde en lekkere CURCUM siroop, wordt de overgang van seizoenen een ware droom! geniet ervan❤️

Now that early spring has begun⛅, but the cold is still just around the corner🌨️, the perfect time has come for this ROSEMARY TANGERINE TEA! 🍵

With fresh spring flavors of fruit and herb and a base of healthy and delicious CURCUM syrup, the transition of seasons becomes a true dream! enjoy it❤️

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#kurkuma #turmeric #tangerine #simplerecipes #rosemary #rozemarijn
#teatime #takefive #takeabreak #enjoytea #kopjethee #thee #tea
Het nieuwe recept voor balans en genot:
stap1 : Laat de zon je opwarmen☀️
stap 2: Laat Curcum je verkoelen🧊

Dit heerlijk verfrissende drankje heb je in een handomdraai klaar, zodat je direct weer kunt genieten van het weer😎

doe een scheutje CURCUM in een glas, vul aan met plat of bruis water en voeg wat fruit en ijsblokjes toe voor de ultieme beleving!🍹

The new recipe for balance and delight:
step1 : Let the sun warm you up☀️
step 2: Let Curcum cool you down🧊

You'll have this wonderfully refreshing beverage ready in no time, so you can get back to enjoying the weather ASAP😎

Put a splash of CURCUM in a glass, top up with flat or sparkling water and add some fruit and ice cubes for the ultimate experience!🍹

#curcum #superfoodsyrups #curcumsyrups #syrup #vegan #drinks #healthy #turmeric #kurkuma #fruit #refreshing #beverage #zon #verfrissend
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Voel je de lente al?💐 Start jouw dag met een heerlijk frisse en voedzame SINAASAPPEL HAVERMOUT PAP🍊🥣 (Vegan🌱 & Soja-vrij) voor een energie boost voor de hele dag!⚡
Het is niet alleen verrukkelijk, maar ook nog eens heel snel te bereiden!⌚️

Check onze website (link in bio) voor dit en vele andere recepten

Feeling the spring already?💐 Start your day with a deliciously fresh and nutritious Orange Oat Porridge🍊🥣 (Vegan🌱 & Soy-free) for an energy boost for the whole day!⚡
Not only is it delicious, but it's also very quick to prepare!⌚️

Check out our website (link in bio) for this and many other recipes

thanks to @happyhealthylieke for this healthy recipe📸📜

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Looking for a quick⌚️ and easy way to boost your health?🥳

This simple recipe for a delicious ORANGE SMOOTHIE🧃 (Vegan🌱 & Soy-Free) is guaranteed to make your body and taste buds smile all day😁🤩

check the link in bio for the full recipe and many others!

thanks to @happyhealthylieke for the recipe📜📸

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Have you seen our delicious GOLDEN MANGO & BANANA (Vegan & Gluten-free) recipe? in case you were wondering if it takes too long or maybe is too difficult. this video shows just how easy and quick you can make this tasty and healthy snack yourself!
check our feed or website for the full recipe!
Reel made by @courgetticonfetti

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