The “r” is back in the month. That means summer is almost at its end and the autumn and the flu season around the corner. The days are getting shorter, it is less sunny, and we are outside for less time and less often. Time, then, for our resistance slightly increase. Because while we cannot completely prevent infections, we can improve our resistance improve and reduce the risk of getting sick.
What is resistance
Your resistance is simply a function of the immune system. It causes the body to be protected from unwanted outside intruders, such as bacteria and viruses, which can cause nasty diseases and ailments entail. Here you can think of colds and flu, for example, as well as more serious illnesses. Your immune system is working around the clock to protect your body, making sure as many as seven times a day that pathogens don’t make you sick. But could use a little help sometimes, especially in the fall and winter.
Healthy and varied eating
We can’t stress it often enough, but healthy and varied food is incredibly important for a strong and healthy body. By paying attention to what you eat and drink and making sure you have enough variety, you ensure that your body gets all the nutrients gets in that it needs. In doing so, it is especially important to sufficient fiber getting in. In fact, fiber plays an important role in increasing the resistance, because they are essential for the microbiotics in our intestines. Die microbiotics fight against bacteria, which want to enter our body and thus are an important factor when it comes to our resistance. At the same time, it is also important to have enough (water) to drink, so that you don’t suffer from constipation because of the fiber and so that toxins can be properly drained.
Vitamin C and D
That vitamin C is important for a good resistance we probably don’t need to tell you, but it definitely belongs among these tips. This vitamin is a antioxidant, which ensures that your resistance is maintained and that the body can attack outside invaders. An important component in a healthy diet So. Vitamin C is mainly found in citrus fruits, kiwis and berries, as well as in vegetables, such as peppers! In autumn and winter it is recommended to take extra vitamin C to swallow from a jar. You basically pee out excess vitamin C, but be careful, because too much can cause symptoms. In addition to vitamin C is also vitamin D important for resistance. Normally, our body gets that from the sun, but in the fall and winter months, we don’t get enough sun to make enough vitamin D. Also for this vitamin, the advice is to use in the dark months a supplement to swallow, the darker your skin tone, the higher the dosage should be. A deficiency of vitamin D has a negative effect on the absorption of calcium from nutrients (and thus on bones and teeth), as well as on skin, muscle flexibility and our energy levels. People with vitamin D deficiency are more quickly and frequently tired.
Relax and exercise in moderation
Rest and relaxation are key words when it comes to a good resistance. The body and immune system need rest and relaxation in order to properly recover and be able to focus on their core tasks. So also provide sufficient sleep. In addition, provide enough exercise. Movement provides a good blood circulation and that allows everything involved in a good immune system to do its job properly. Move well with mate, because with too much (heavy) physical exertion, your body uses up too much energy, leaving too little to use for proper resistance. So look for a beautiful balance and move any hello a little by walking and biking and exercise intensively a few times a week.
Rather not do it
Besides there are things, which you can do to increase your resistance, there are also things, which just for a lower resistance resistance. Smoking reduces the resistance in the lungs. lungs. Smokers are therefore more susceptible to virus infections. Also many and often alcohol drinking reduces resistance. Alcohol can make it immune system even with just one night of heavy drinking deteriorate. So drink in moderation. Stress and fatigue also contribute to lower resistance. Because the body is constantly in a state of preparedness is, it does not have the ability to (properly) recover. Here deteriorates the function of the immune system and you are more susceptible to disease.
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