Food that makes you cranky

That we are from hungry cranky can become is well known to most. Hungry people are more irritable than people whose bellies are full. In English, this is called hangry , a combination of hungry (hungry) and angry (angry). That…

Tips for healthy and strong hair

You hair is a defining factor in your appearance. You can shape it however you want and create a different look overnight. Taking care of your hair is therefore very important, and you can do quite a lot about it yourself. Because while age…

Beautiful skin from the inside out

It is our largest organ, it is what people see first and it is our greatest protector: our skin. Our skin soon reveals how we are doing. The reflects namely, our health . If you take good care of yourself, then you take good care of your…

Tips for good resistance

The "r" is back in the month. That means summer is almost at its end and the autumn and the flu season around the corner. The days are getting shorter, it is less sunny, and we are outside for less time and less often. Time, then, for our…

First aid for stress eating

Many people regularly experience tension or stress. In itself, this is not bad or wrong. After all, we need a certain amount of stress to function properly. But if the stress persists for a long time or even becomes chronic, it can lead to very…

Superfoods at a Glance (Part 2)

Also check superfoods at a glance (part 1) When we think of superfoods think, we soon think of all kinds of exotic products, such as goji berries, chia seeds or raw chocolate. Products from faraway countries, pure from nature, packed…

Superfoods at a Glance (Part 1)

In a previous article we wrote about so-called superfoods. There are, of course, an awful lot of different superfoods and you can therefore make countless different lists of the best or most important superfoods. Which ones are good or important…

Superfoods: healthy, healthier, healthiest

There are many foods with positive health effects. For example, we already wrote about ginger, turmeric and lemon, but there are many more products, which can have a positive effect on our health. Nuts, avocado, garlic and oily fish also have…

Healthy and natural weight loss

In previous blogs we wrote about healthy food and that food choices affect your body. In this blog, we'll take a closer look at how to get on a lose weight in a natural and healthy way. While losing weight need not be a goal in itself,…

Is organic food better?

People are increasingly thinking about what they eat, where their food comes from and how it is produced. A positive development. One of the topics much talked and written about is organic food. Is that really better? Or is the difference from…