Sugar is ubiquitous in our diet. Many people also feel the need to add extra sugar or other sugars sweeteners to add to their food or drink. A (natural) replacement is increasingly being sought for ‘normal’ (white) sugar, such as cane sugar, honey, stevia or agave. In this article we look at the sugar substitute agave syrup). Is it really as healthy as it is said? And what are the benefits of agave over regular sugar?

What is agave?

Agave comes from a cactus-like plant, which resembles the Aloe Vera plant in appearance. There are several species of agave, which occur naturally in the Americas and especially in Mexico. The agave plant grows slowly. Only after seven to fourteen years the plant is fully grown and the leaves can be cut off, after which the core remains. In that core is the agave, which can be processed into agave syrup by means of filtering and heating. Agave syrup , agave syrup or agave nectar are different names for the same product. So it is a sweetener, which is produced from the agave plant. It is sweeter than regular sugar (between 20-30%) and slightly thinner than honey.

The healthy image of agave

The agave at the core of the plant is full of vitamins and minerals. During the processing of the pure agave into agave syrup, it does lose some of those vitamins and minerals. You can compare it with honey: the more processing, the less good remains. Agave syrup gets its healthy image mainly from the high fructose content (over 85-90%). Although it is a lot sweeter than regular sugar, the glycemic index of agave syrup also very low. This means that the blood sugar level doesn’t get such a big boost when you take the agave syrup. As a result, agave exerts a lesser influence on the blood sugar level than regular sugar, which has a large impact on the blood sugar level due to the high glucose content (50%). This gives Agave a good and healthy image .

Agave as a superfood

Agave is also known as a superfood because of its health benefits. As an alternative sweetener, agave is a superfood, which can be especially important for diabetic patients. Through the low glucose level and therefore low glycemic index, agave syrup has less influence on blood sugar levels than normal white sugar and sugars are absorbed more evenly in the body. This causes the blood sugar level to fluctuate less. Two nice side-effects of agave are that, because of its effect on the body, you are less bothered by appetite (which is good for the line) and that you need less of this natural sweetener than regular sugar.

Health Risks Of Agave

All that positive naturally leads to the question whether there are also health risks of agave to be. Excessive consumption of sweeteners is never good and neither is agave syrup, despite its positive properties. Too much (concentrated) intake of fructose can lead to various disorders such as fructose malabsorption, insulin resistance syndrome, impaired glucose tolerance and accelerated uric acid formation. Since agave consists for the most part of fructose and agave syrup a refined product it should be used sparingly. If you use agave syrup in normal amounts, you will be able to enjoy the health benefits of agave.

Fake agave syrup

Agave syrup is often mentioned as a healthy alternative to sugar and is very popular today. However, that also means that there are many products on the market that are not pure. These agave syrup products are mixed with cheaper forms of sugar, so that it no longer has the same composition and effect as real agave syrup. So pay close attention when buying agave products.

agave vs. Sugar

The big question is, of course, whether agave is really a lot healthier than sugar or worse. The answer is that it’s not necessarily healthier, but it’s also not necessarily worse than sugar. It is still best to reduce your sugar intake in any form. But if the intake of agave syrup is limited, it can be caused by the effect of agave for diabetic patientsn are more favorable to use agave than normal sugar. Also for people without diabetes agave syrup a good alternative to sugar for example in desserts or when baking pies and cakes. However, people with a fructose intolerance should stay away from agave.

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Turmeric is actually ginger’s brother. It comes from the same family and looks almost the same apart from the color, it also comes from Asia and is packed with healthy properties. The spice, which is easy to add to smoothies and curries, shows promise when it comes to the following health benefits. Find out everything you need to know about turmeric!

Turmeric or turmeric is grown primarily from the rhizomes, or roots, of a flowering plant that grows in India and other parts of Southeast Asia. This tasty spice used to be found mainly on exotic markets or in specialized shops, but today you can also buy this twisted spice closer to home. The primary active ingredient in turmeric is curcumin, which gives this spice its characteristic yellow-orange color. In addition to its vibrant color, turmeric is also known for its many health benefits. Think of a strong anti-inflammatory and antioxidant properties. You can use both fresh and dried turmeric in dishes, drink turmeric tea or use natural Curcum syrup as a seasoning in ice tea, coffee or smoothie.

Is Turmeric Healthy?

Long known for its medicinal properties, this spice has captured the interest of not only the medical world but also culinary enthusiasts. This is because of important properties of turmeric for health and for the taste buds. The herb that has been used in Asia for centuries has been embraced by the West in recent decades. Curcumin in combination with tonics or black pepper improves absorption and offers multiple health benefits. When asked whether turmeric is healthy, if we look at the benefits below, we can certainly say yes. Take a look at some of the health benefits of turmeric below.

Top 6 Benefits Of Turmeric

1. Helps With Arthritis And Joint Pain
One of the most common uses for turmeric extract is to combat the discomfort of joint pain and arthritis. Curcumin, as a natural inhibitor, can reduce inflammation, making the immune system more efficient. This benefit is beneficial to reduce inflammation such as rheumatism and joint pain. Do check in advance if you are taking medication for arthritis or other joint disorders or whether you can use turmeric at the same time to prevent unwanted interactions.

2. For natural detoxification of the body
Turmeric will be no stranger to people who know a bit more about detox cures. Turmeric powder is one of the main ingredients for such cures and for good reason. Various studies have shown that turmeric powder improves liver function. This is mainly due to the antioxidant and anti-inflammatory effect and because turmeric helps the body to remove waste products.

3. As a powerful antioxidant
Free radicals that are caused by pollution, for example, can cause damage to cells and tissues in the body. This damage is commonly referred to as oxidative stress, which may also play a role in aging processes and cardiovascular disease. Free radicals can be neutralized in a powerful way by curcumin and can therefore also have a cholesterol and blood pressure lowering effect.

4. Good for the brain
Make your brain happy with Indian turmeric! Growth hormones located in the brain and closely linked to brain development and health can be increased by curcumin. Research shows using turmeric is a good way to prevent dementia and Alzheimer’s disease. Some scholars are even convinced that turmeric can indirectly contribute to better IQ and memory.

5. Aids Weight Loss
Several studies have shown that curcumin is beneficial for the metabolism. This is partly because turmeric keeps your blood sugar level stable and thus prevents carbohydrates from your diet from being stored as fat. This makes arriving a lot more difficult. Plus, it boosts your metabolism, so the calories fly off faster!

6. For Lowering Bad Cholesterol
Several studies show that turmeric is healthy for the blood vessels. The volunteers who took part in studies took a turmeric supplement every day. And after a week it turned out that the bad cholesterol had decreased significantly, and the good HDL cholesterol had increased. Turmeric can therefore lower the bad cholesterol in the blood, making it likely that heart attacks and damage to your blood vessels can also be prevented.

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